Cheesy Citrus Cod
Ingredients 2 x 170g (6oz) chunky cod or haddock fillet, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil salt and black pepper rind of half an orange 55g (2oz) low fat soft cheese Sauce: 4 x 15ml spoon (4 tablespoons) half fat creme fraiche rind and juice of half an orange salt and black pepper 2 x 15ml spoon (2 tablespoons) fresh chopped chives Serves 2 Method Preheat the grill Place the fillets onto a greased grill pan and brush with the olive oil. Season and cook for 2-3 minutes under a moderate heat. In a small bowl mix...
Read MoreCrispy Bacon Sprats
Ingredients 455g (1lb) sprats, fresh or defrosted 30g (1oz) butter or margarine 4 rashers back bacon, chopped 4 x 15ml spoon (4 tablespoons) fresh brown breadcrumbs 2 x 15ml spoon (2 tablespoons) fresh chopped parsley Serves 4 Method Melt the butter in a large frying pan and fry the bacon until crispy. Meanwhile, remove heads from sprats, if preferred, and clean large sprats. Add to the pan and cook for 3-5 minutes, stirring occasionally, until sprats are pale golden brown. Sprinkle over breadcrumbs and parsley and cook for a further 2-3...
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