Devilled Scallops
Ingredients 225g (8oz) scallops, fresh or defrosted 300ml (10 fl oz) milk 30g (1oz) margarine 30g (1oz) flour 1 x 15ml spoon (1 tablespoon) onion, finely chopped 2 x 15ml spoon (2 tablespoons) natural yoghurt 1 x 10ml spoon (1 dessertspoon) Worcestershire sauce 1 x 5ml spoon (1 teaspoon) whole grain mustard 1 x 5ml spoon (1 teaspoon) parsley, chopped pinch of cayenne pepper salt and black pepper 2 hard boiled eggs, chopped 2 x 15ml spoon (2 tablespoons) Parmesan cheese, grated cayenne pepper to garnish Serves 4 Method Preheat oven to...
Read MoreCrab Stuffed Mushrooms
Ingredients 225g (8oz) mixed crabmeat, fresh or defrosted 4 large flat mushrooms 55g (2oz) low fat soft cheese salt and black pepper 1 x 15ml spoon (1 tablespoon) fresh chopped chives 55g (2oz) wholemeal breadcrumbs lemon wedges, to garnish Serves 4 Method Preheat the grill Wipe mushrooms clean with damp kitchen paper. Remove stalks and chop finely, mix with the crabmeat, cheese, seasoning and chives. Divide mixture between mushrooms. Sprinkle with breadcrumbs. Cook under a low heat for 10-15 minutes, until golden brown. Garnish with lemon...
Read MoreSmoked Haddock and Couscous Stuffed Peppers
Ingredients 225g (8oz) smoked haddock, skinned, fresh or defrosted 2 x 15ml spoons (2 tablespoons) semi-skimmed milk 4 yellow or red pepper, halved and deseeded 225g (8oz) couscous 1 x 5ml spoon (1 teaspoon) olive oil 2 red onion, diced finely 2 small courgettes, diced finely 2 tomatoes, diced finely 1 x 15ml spoon (1 tablespoon) fresh chopped basil salt and black pepper Serves 4 Method Preheat the oven to 200°C/400°F, Gas Mark 6. Place the smoked haddock in a shallow dish and add the milk. Cover and bake in the oven for 10 minutes. Drain...
Read MoreGrilled Monkfish with Sweet Chilli Glaze
Ingredients 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted 1 red chilli, finely chopped 2 x 5ml spoon (2 teaspoons) dark soy sauce grated and juice of 1 lime 0.25 x 5ml spoon (quarter of a teaspoon) allspice berries, crushed 55g (2oz) light soft brown sugar Serves 2 Method Preheat the grill Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together. Grill the fish for about 3 minutes. Turn over and grill for 4 minutes. Spoon the chilli mix over the fish. Return to the grill for a further 2-3 minutes. Serve with sweet...
Read MoreCheesy Topped Fish Pie
Ingredients 1 x 600g (1 lb 5 oz) pack cod in butter sauce (or similar) 1 x 15ml spoon (1 tablespoon) oil 2 rashers bacon, chopped 2 carrots, chopped 2 courgettes, chopped 4 tomato, chopped salt and black pepper (optional) 55g (2 oz) butter, softened 2 x 15ml spoon (2 tablespoons) fresh mixed herbs 1 large ciabatta or french bread, sliced and cut into pieces 55g (2 oz) cheese, grated fresh chopped parsley, to garnish Serves 4 Tip: Try this recipe with cod in parsley sauce. Choose vegetables that all your family enjoy. Method Prepare the cod in...
Read MoreWhole Roast Sea Bass
Ingredients 1 x 1kg (2lb 3oz) whole sea bass, fresh or defrosted, scaled, cleaned and head removed 1 x 15ml spoon (1 tablespoon) sea salt 2 lemons, 1 sliced and 1 juiced 2 bunches of rosemary 4 x 15ml spoon (4 tablespoons) olive oil 2 cloves garlic, roughly sliced Serves 6 Method Preheat the oven to 220°C/ 425°F, Gas Mark 7 Salt the inside and outside of the fish, then set aside for 20 minutes. Rinse and pat dry. Slash the skin of the bass in about three places on each side and insert the lemon slices. Place the herbs inside the fish, then...
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