Fishy Fajitas

Ingredients

455g (1lb) coley or cod fillets, fresh or defrosted, skinned and cut into strips
1 clove garlic, crushed
pinch cayenne pepper
juice and rind of 1 lime
1 x 15ml spoon (1 tablespoon) beer or white wine
1 x 15ml spoon (1 tablespoon) oil
1 onion, cut into wedges
1 red pepper, deseeded and cut into strips
1 green pepper, deseeded and cut into strips
3 x 15ml spoon (3 tablespoons) hot taco sauce
fresh chopped parsley, to garnish

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 148 Kilocalories; 23g Protein; 5g Fat; 2g Carbohydrate; 1g Fibre.

Method

Combine the garlic, cayenne pepper, lime and alcohol.  Add the fish and leave to stand for 15 minutes.

Heat the oil in a wok or large frying pan.  Add the onion and peppers and cook for 4-5 minutes or until they start to blacken in colour.

Add the fish and liquid and cook for 3-4 minutes.

Served with warmed fajitas accompanied by iceberg lettuce, soured cream, guacamole and salsa.