Garlic and Herb Fishy Tagliatelle

Ingredients

455g (1lb) haddock or cod fillets, fresh or defrosted, cubed
115g (4oz) dried tagliatelle pasta
1 x 10ml spoon (1 dessertspoon) olive oil
2 courgettes, sliced
55g (2oz) mushrooms, sliced
225g (8oz) garlic and herb soft cheese
2 x 15ml spoon (2 tablespoons) milk
grated Parmesan cheese, to garnish

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 314 Kilocalories; 28g Protein; 22g Carbohydrate 13g Fat; 1g Fibre.

Method

Cook the pasta, following pack instructions.

Heat the oil in a large saucepan.  Add the courgettes and mushrooms, cook for 2-3 minutes.

Add the soft cheese and milk, stir then add the fish.  Reduce the heat and cook for 5-7 minutes.

Drain the pasta and add to the fish.  Stir gently and serve sprinkled with the grated cheese.

Serve with a mixed leaf salad.